Learn.
practice. apply. repeat.
The purpose of CMCP - Confident Mind Coaching Programmes is to support the well-being of children and teenagers by equipping them with essential life skills and empowering them to grow mentally strong and emotionally balanced.​​
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In a time heavily influenced by digital technology and constant social-media comparison, the Alexianu Family Foundation (AFF) is dedicated to empowering the next generation with resilience, practical mindset tools and adaptive coping skills.
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​​AFF's projects & programmes, support children in building resilient, confident minds.​​​​​​
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AFF Projects
Coaching minds. Empowering confidence, resilience and self-awareness.
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AFF’s projects & programmes, support children in building resilient, confident minds. We complement this work with workshops for both teachers and parents. "The Confident Mind"- coaching programmes are designed to help learners of all ages
build practical mindset skills in non-therapeutic, coaching-focused way.
"Little Whispers"
5 -7 years
"Little Whispers"
Description:
Our youngest learners begin their journey with this fun, introductory programme. Our interactive activities will help them recognize and express emotions, develop basic social skills, and build early self-confidence. Activities include games, storytelling, role-play, and simple mindfulness exercises.
Structure:
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Duration: 8 weeks
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Session Length: 30–40 minutes
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Format: Storytelling, movement, art, and play-based activities
Core Focus:
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Emotional awareness and regulation
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Positive self-talk and inner dialogue
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Communication and empathy
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Mindfulness and coping with small challenges
"The Confident Mind"
Module 1
7-10 years
"The Confident Mind" - Module 1
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Description:
This group focuses on developing critical thinking, problem-solving, and early resilience skills. Through interactive workshops, children learn to set small goals, manage emotions, and practice assertive communication.
Structure:
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Duration: 8 weeks
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Session Length: 40–50 minutes
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Format: storytelling, practical exercises, fun and creative games and group discussions
Core Focus:
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Social awareness and empathy
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Resilience and perseverance
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Motivation, habits, and basic goal setting
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Mindfulness and stress management
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"The Confident Mind"
Module 2
10-13 years
"The Confident Mind" - Module 2
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Description:
Pre-teens deepen self-awareness and develop stronger emotional regulation, cognitive skills, and self-confidence. Activities include reflective exercises, group problem-solving, and practical goal setting to foster independence and a growth mindset.
Structure:
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Duration: 8 weeks
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Session Length: 50–60 minutes
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Format: Interactive workshops, reflection exercises, group challenges, and CBC-based games
Core Focus:
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Thought awareness and Mindset map
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Emotional intelligence and peer relationships
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Resilience and coping strategies
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Motivation/self-discipline/heathy study habits
"The Confident Mind"
Module 3
13-16 years
13-1
"The Confident Mind" - Module 3
Description: Older adolescents face heightened pressures from school, social media, and future planning. This program equips youth with advanced coaching tools for strengthening confidence, critical thinking, and decision-making skills.
Structure:
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Duration: 8 weeks
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Session Length: 60 minutes
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Format: Workshops, interactive exercises, real-life / role-play scenarios, peer discussions, CCP board game.
Core Focus:
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Emotional regulation and self-awareness
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Resilience, stress management, mindfulness
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Motivation, self-discipline, and SMART tool
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Independence/leadership/responsibility
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