Learn.
practice. apply. repeat.
The purpose of the MyMinding™ Method - is to support the wellbeing of children and teens through practical personal development programmes that build essential life skills, mental strength, emotional balance, confidence, and resilience.
In a time heavily influenced by digital technology and constant social-media comparison, the Alexianu Family Foundation, is dedicated to nurture and equip the next generation with resilience, practical mindset tools and adaptive coping skills.
AFF Projects
Coaching minds. Empowering confidence, resilience and self-awareness.
AFF's projects & programmes, help children and teens build resilient, confident minds. To strengthen this work, we also offer sessions and workshops for teachers and parents, equipping the adults around them with practical mindset tools.
The MyMinding™ Method is a non-therapeutic, coaching-focused personal development programme
designed to help learners of all ages develop emotional awareness,
resilience, confidence, and life skills.
"Happy Minds"
5 - 7 years
"Happy Minds" - 1st Module (5-7 years)
Description:
Our youngest learners begin their journey with this fun, introductory programme. Our interactive activities will help them recognize and express emotions, develop basic social skills, and build early self-confidence. Activities include games, storytelling, role-play, and simple mindfulness exercises.
Structure:
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Duration: 8 weeks
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Session Length: 20 - 30 minutes
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Format: Storytelling, movement, art, and play-based activities
Core Focus:
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Emotional awareness and regulation
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Positive self-talk and inner dialogue
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Communication and empathy
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Mindfulness and coping with small challenges
"Brave Minds"
8 - 10 years
"Brave Minds" - 2nd Module (8-10 years)
Description:
This group focuses on developing critical thinking, problem-solving, and early resilience skills. Through interactive workshops, children learn to set small goals, manage emotions, and practice assertive communication.
Structure:
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Duration: 8 weeks
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Session Length: 30 - 40 minutes
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Format: storytelling, practical exercises, fun and creative games and group discussions
Core Focus:
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Social awareness and empathy
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Resilience and perseverance
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Motivation, habits, and basic goal setting
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Mindfulness and stress management
"Strong Minds"
11 - 13 years
"Strong Minds" - 3rd Module (11-13 years)
Description:
Pre-teens deepen self-awareness and develop stronger emotional regulation, cognitive skills, and self-confidence. Activities include reflective exercises, group problem-solving, and practical goal setting to foster independence and a growth mindset.
Structure:
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Duration: 8 weeks
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Session Length: 40 - 50 minutes
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Format: Interactive workshops, reflection exercises, group challenges, and CBC-based games
Core Focus:
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Thought awareness and Mindset map
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Emotional intelligence and peer relationships
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Resilience and coping strategies
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Motivation/self-discipline/heathy study habits
"Resilient Minds"
14 - 16 years
"Resilient Minds" - 4th Module (14-16 years)
Description: Older adolescents face heightened pressures from school, social media, and future planning. This program equips youth with advanced coaching tools for strengthening confidence, critical thinking, and decision-making skills.
Structure:
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Duration: 8 weeks
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Session Length: 50 minutes
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Format: Workshops, interactive exercises, real-life / role-play scenarios, peer discussions, TCM board game.
Core Focus:
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Emotional regulation and self-awareness
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Resilience, stress management, mindfulness
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Motivation, self-discipline, and SMART tools
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Independence/leadership/responsibility